Balance Your Mind, Body, and Spirit Experience the power of Ayurvedic principles to achieve inner harmony and vitality. Explore personalized approaches to nutrition, lifestyle, and self-care Drawing on the concepts presented in Ayurveda I, this two-day […]
Discover the profound connection between body awareness and emotional well-being with Somatosensory Yoga, a unique approach that emphasizes sensory experiences in movement. Equip yourself to guide others in exploring their sensations, creating […]
Unlock the transformative power of sound and mantra as tools for healing and self-discovery. Learn how vibrations can elevate your yoga practice and deepen your connection to self. Gain in-depth knowledge […]
Use YogaFit’s Transformational Language to transform your yoga class into a viable tool for many forms of healing and self care. Learn about the Yamas and Niyamas – rules for […]
Learn how to guide others through this profound state of conscious relaxation that promotes healing, reduces stress, and enhances overall well-being. Understand the science behind Yoga Nidra and its benefits, […]
Discover the transformative power of Biofield Tuning to restore balance and harmony within yourself Master the art of using sound to harmonize the body’s energy field and promote profound emotional and physical healing. […]
Explore Sanskrit and all traditions of Ancient Yoga Be immersed in the roots of Yoga Leave with joyful ways of making yoga a daily practice to fit any lifestyle Level […]
Do you know the power of “Mudras”? Ancient wisdom for modern healing Pair your yoga poses with Mudras Know where and how to use these meaningful hand positions. When we […]
Step into the role of a compassionate guide for those affected by PTSD. In the YogaFit for Warriors training, you’ll learn how to tailor yoga sessions specifically for trauma survivors, fostering a supportive […]
Unleash Your Inner Dancer and Teacher! Learn how to integrate diverse fitness modalities into your teaching, helping students achieve improved posture, muscle definition, and a sense of joy in movement! […]
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